Pain In The Neck Resolved With Mini-meds!

You're sitting at the computer all day, working without hardly a break because you have an important assignment that just has to be finished today.

All of a sudden you feel a sharp pain, or maybe just a slight burning sensation in your neck or upper shoulders.

This is from muscle fibers being torn. Not a big tear, but small micro-tears that if allowed to build up over time, cause restrictions in movement and other uncomfortable complications.

There is a way to minimize the effect this will have on you. You can try doing a mini-meditation.

A Mini-Meditation does not require any special equipment, expensive Gurus or a private room or Temple. All it needs is about 20 seconds of your time, which is how long it takes for you to take 3 deep slow breathes and allow your shoulders to relax.

That's all there is to it!

By breathing deep, you bring needed oxygen to the body. By relaxing your muscles, you are allowing the oxygen to get to the muscles and especially to the ones that are burning or hurting. Sometimes the pain you feel is because the muscle cells are not getting enough oxygen and are dying.

You can do this as many times a day as possible. Takes 3 deep breathes for your health!

Whole Foods Vendor Fair

On Tuesday and Wednesday, June 15th and 16th, Whole Foods Market, Florida Region held it's bi-annual Vendor Fair.

This was the first time that they had chair massage bring offered for this event. There were several hundred vendors showing off their products to almost 80% of the employees from the Florida Region. Even those as far away as Jacksonville were bussed down here to attend.

The event was to enable vendors to meet team members from stores that they did not have their products in. My Massage Company showed them what professional massage can do for them and what a Professional Massage Therapist should look like.

For more pictures go to our Special Events page and click on "Whole Foods Vendor Fair"